Be The ChangeFitness
Be The ChangeFitness
Sports Strength & Conditioning Coach. Online Coach. Personal Trainer. Transformation Coach.
I weighed 25 stone. Obese. Stuck on the couch. Out of breath tying my shoelaces. I'd tried every diet that was being sold — clean eating, fasting, low-carb, Slimming World, Weight Watchers, carnivore. None of them survived past the first stressful week.
What changed wasn't a magic plan. It was an architecture. Building food around my life — not against it. Training around the kit I had. Coaching myself through the months no one talks about, not just the eight weeks of suffering before a holiday.
I rebuilt it. Not in twelve weeks, and not in a straight line. I'm 41 now, I race Hyrox and Spartan, and I spend every day helping people do the same thing — usually people who've tried three or four times already and it hasn't stuck.
I know exactly what it's like to lose control of your health. At my heaviest I was over 25 stone.
I rebuilt it. Not in twelve weeks, and not in a straight line. I'm 41 now, I race Hyrox and Spartan, and I spend every day helping people do the same thing — usually people who've tried three or four times already and it hasn't stuck.
I don't coach from a textbook. I coach from having been the bloke who didn't know where to start.
The same preparation principles I use coaching athletes, scaled for someone who's been sat at a desk since eight this morning.
Hyrox. Spartan. The half marathon start line. The bar. This isn't theory — it's the standard, lived daily.
