The free toolkit

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Free tools, no card required. Built on the same system I use with paying clients.

A month of emails. One real-world strategy each day to stay on plan. Holidays, work trips, family meals, sick weeks. Built for life off-track.

The same calculator I use to set every client's starting macros. Protein locked at 2g per kg bodyweight. Instant.

Kg to stone. Cups to grams. Cm to feet. One tool — type any field, the rest update live. Built for clients who track food in different units.

The Flex Food recipe books

Eat Like A King.
Fuel Like An Athlete.

Five books. UK supermarket verified. 40g protein floor, under 500 calories a meal.

Free download

Great-tasting food. 20+ recipes. 40+g protein per meal. Under 500 calories. The free entry to the system.

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Volumes 2–5 — Family Meals, Quick Prep, Eating Out, On The Road — are in production. Volume 1 is free now.