Be The ChangeFitness
Be The ChangeFitness
Online coaching, in-person personal training, or start with a free MOT. Apply, answer a few questions, and book your call — the application walks you to the right fit.
We create the habits and systems for you to succeed. Identify your personal motivations and goals. Build structured plans and a roadmap to get there — one phase at a time.
Pricing shared on your call · Rolling · Cancel anytime
Bespoke programming — training and nutrition rebuilt for your life. Weekly check-ins direct with me — video, voice notes, or written. The Flex Food system with personalised meal options for your week. Direct messaging — when something comes up, I'm one tap away.
Book a CallPricing shared on your call · Three blocks · Planned end-to-end
Klarna availableEverything in Monthly. A phase-mapped roadmap — three blocks, planned around your life. Mid-block strategy review to recalibrate as you progress. A quarterly one-hour deep-dive call direct with me.
Book a CallCouples packages available across all four lengths. Already coaching with me? Your current rate carries on.
Free 30-minute conversation. Walk through your goals, your kit, and the right lane for you. No pressure.
Book a call →Pricing, format, time commitment, how it actually works — answered in the FAQ below.
Read the FAQ →Drop a message on Instagram or Facebook. I'll come back to you within 24 hours.
DM @coachspiller →
No plan emailed over with a good luck. It's me, in the room, building the thing around you — and holding you to it. You walk out the person you want to be, with the results you actually came for.
Every session, you leave better than you walked in. That's the guarantee. In-person places are limited and by application.
Unsure whether you need in-person PT or online coaching? Start here. A free session with me at PureGym Blackwood — we test your health, your fitness and your gym competence, and you learn how to do things properly. You leave knowing exactly where you are and what you actually need — in person, online, or neither.
Where you are, what's not working, and what you actually want. Honest answers both ways.
Health, fitness, strength and competence — measured properly, scored against your age group.
Your own MOT report, your score, and a clear roadmap of what to take action on to get back to your best.
Free · PureGym Blackwood · MOT report included
Hit Apply for Coaching. The 2-minute question flow walks you to the right package — online, in-person, or couples.
Straight into my diary. A free 30-minute conversation — your goals, your kit, and the right lane for you. No pressure.
We build it around you on the call. If I'm not the right fit for you, I'll tell you straight.
If yours isn't here, message me on Instagram @coachspiller or book a free call.
Pricing is shared on your call — not on the website. Plans are built around your goals, your schedule, and the length that actually fits, so I quote you properly rather than post a number that suits no one. Monthly and multi-month options are available, plus couples packages and immersive 1-to-1 coaching at PureGym Blackwood by application.
You book your call and we talk it through first — your goal, your schedule, and whether I'm the right fit for you. If it's a yes, you get a consultation form. From there you receive your Welcome Pack — onboarding, FAQ, food, check-in setup — plus the Methodology document explaining the system, and the roadmap workbook. Then we start. You follow the plan, prep the food, and we build the habits with weekly check-ins.
Tell me. If I don't already have a recipe that makes it fit your macros, I'll build one. There are over 100 recipes in the system that I plug into client plans — which gives thousands of possible day-to-day combinations.
Yes. A good chunk of the people I coach have never used a barbell and are nervous about the free weights area. We start with what you can do now and build from there. You will not be thrown into something you're not ready for.
Online coaching runs the same system remotely through the app. Apply or book an online strategy call and we'll work out whether it fits how you actually train.
Yes. Couples packages are available across all four lengths — Monthly, Quarterly, 6-Month, and 12-Month. Pricing is discussed on the call so we can build the right structure around both of you. Train together, accountable together, results together.
No long tie-in. If you decide to cancel, all I ask is a minimum of 30 days' notice — nothing beyond that. What I won't do is lock you into something before you understand what you're agreeing to.